Comfortable, instruction aids for educators and relaxation - coach
Methodically and professionally instruct autogenic training and progressive muscle relaxation - and at the same time keep an optimal eye on your participants.
Relax Coach helps you to complete this task in a completely relaxed manner.
Relax Coach shows you the individual instruction texts at perfectly timed intervals. All you have to do is read aloud and have all the free time to take care of your participants. And of course also to recover for the important tasks of such courses. The instructions for relaxation procedures couldn't be simpler or more convenient. And all this with perfect methodical implementation.
You can adapt the times and sequences of the instructions to your needs.
Gain energy and concentration for important tasks.
This is the free trial version. It contains full instructions that you can use straight away.
- BodyScan - a detailed body journey
- The short form of progressive muscle relaxation with 4 muscle groups combined
- The gravity and heat exercise of autogenic training - with the opportunity for those who are relaxed to repeat the text.
For carrying out complete health or prevention courses with autogenic training and progressive muscle relaxation, this series includes AT Coach and PMR Coach.
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